A 34-year study links early weight loss in prediabetes to lower cardiovascular risks. Explore the findings and what they mean for prevention.
Read More »Your Genes Aren’t Your Destiny: Can Lifestyle Still Move the Needle on Diabetes Risk?
Genetic risk for type 2 diabetes may be inherited, but new research suggests diet, exercise, and sleep can still help lower overall risk.
Read More »378 Trials, 113,000+ Participants: What Actually Works to Stop Prediabetes From Becoming Diabetes?
Discover what 378 trials involving 113,000+ participants reveal about prediabetes treatment, lifestyle changes, metformin, and incretin therapies.
Read More »Prediabetes Isn’t One-Size-Fits-All: Why the Same Exercise Plan Gets Different Results
New research shows the prediabetes exercise response may differ by glucose phenotype, highlighting the potential for more personalized prevention plans.
Read More »Eat, Then Exercise—or Exercise First? In Type 1 Diabetes, the Order May Matter
Discover how exercise timing in type 1 diabetes, meal timing, insulin on board, and workout intensity can influence glucose responses.
Read More »After Gestational Diabetes, Could Your Neighborhood Shape Your Future Type 2 Risk?
Diabetes prevention remains important long after a pregnancy affected by gestational diabetes. For people who have had gestational diabetes, the years after delivery are an important window for lowering the risk of Type 2 diabetes. Yet healthy choices do not happen in a vacuum. Where someone lives may affect whether …
Read More »Forget the Gym? Why 2-Minute Exercise Snacks Could Improve Glucose Control
Finding time for a full workout can be difficult, but what if two minutes of movement still mattered? Emerging research on exercise snacking for diabetes suggests that brief bursts of activity spread throughout the day may reduce post-meal glucose excursions and limit some metabolic effects of prolonged sitting. Instead of …
Read More »The Exercise Hormones That Could Become Tomorrow’s Diabetes Drugs
What if scientists could capture some of the metabolic benefits of exercise in a medicine? Research into the connection between myokines and diabetes is bringing that possibility closer to serious scientific discussion. When skeletal muscles contract, they do more than move the body. They release signaling molecules called myokines that …
Read More »Morning or Evening? New Research Suggests Exercise Timing May Change Diabetes Outcomes
For years, diabetes care has emphasized one simple message: exercise regularly. While that advice remains essential, researchers are now asking a more specific question. Could when you exercise be just as important as how much you exercise? Emerging evidence suggests the answer may be yes. The growing field of chronotherapy, …
Read More »After CGM, Is Continuous Lactate Monitoring the Next Big Breakthrough?
Continuous glucose monitoring (CGM) has fundamentally changed diabetes management by giving patients and clinicians access to real-time glucose data. As a result, treatment decisions have become more precise, and many people with diabetes now spend more time within their target glucose range. However, glucose represents only one part of the …
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