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Physical Activity

Physical Activity and Exercise for Diabetics: Diabetes in Control answers key questions about the uses and challenges of physical for diabetes management, including:
– How physical activity affects diabetes patients
– How/when a healthcare professional should or should not use exercise as a treatment for diabetic patients
– What does a healthcare professional needs to know to enhance the safety of physical activity for diabetes patients

After Gestational Diabetes, Could Your Neighborhood Shape Your Future Type 2 Risk?

Mother walking with her baby in a walkable neighborhood, illustrating gestational diabetes prevention and future Type 2 diabetes risk.

Diabetes prevention remains important long after a pregnancy affected by gestational diabetes. For people who have had gestational diabetes, the years after delivery are an important window for lowering the risk of Type 2 diabetes. Yet healthy choices do not happen in a vacuum. Where someone lives may affect whether …

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Forget the Gym? Why 2-Minute Exercise Snacks Could Improve Glucose Control

Woman taking a brief exercise break at her desk with a glucose meter and two-minute timer representing exercise snacking for diabetes.

Finding time for a full workout can be difficult, but what if two minutes of movement still mattered? Emerging research on exercise snacking for diabetes suggests that brief bursts of activity spread throughout the day may reduce post-meal glucose excursions and limit some metabolic effects of prolonged sitting. Instead of …

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The Exercise Hormones That Could Become Tomorrow’s Diabetes Drugs

Exercise-induced myokines signaling between skeletal muscle and metabolic organs involved in diabetes and insulin sensitivity.

What if scientists could capture some of the metabolic benefits of exercise in a medicine? Research into the connection between myokines and diabetes is bringing that possibility closer to serious scientific discussion. When skeletal muscles contract, they do more than move the body. They release signaling molecules called myokines that …

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Morning or Evening? New Research Suggests Exercise Timing May Change Diabetes Outcomes

Person exercising at sunrise and another exercising at sunset with a glucose meter and healthy meal, illustrating how exercise timing may affect blood sugar control in people with diabetes.

For years, diabetes care has emphasized one simple message: exercise regularly. While that advice remains essential, researchers are now asking a more specific question. Could when you exercise be just as important as how much you exercise? Emerging evidence suggests the answer may be yes. The growing field of chronotherapy, …

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After CGM, Is Continuous Lactate Monitoring the Next Big Breakthrough?

A wearable continuous lactate monitoring sensor displayed alongside a smartphone showing real-time lactate and glucose data during exercise.

Continuous glucose monitoring (CGM) has fundamentally changed diabetes management by giving patients and clinicians access to real-time glucose data. As a result, treatment decisions have become more precise, and many people with diabetes now spend more time within their target glucose range. However, glucose represents only one part of the …

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